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Stats:

Measurements: 36D-24-35
Height: 5' 5"
Size: 5/6
Hair: Brunette
Weight: 130
Eyes: Green

Birthday: September 7th


You've asked where and if you can send me gifts,
yes,of course..
I like surprises !!!
I'd love something off my WISH LIST !


Goals & Interests
• Sponsorships from major Supplement Companies
• Bikini/Fitness/Lingerie/Activewear modeling
• Promotions/trade show booths
• Fitness/Nutrition related advertisements, appearances
• Photo features in major Fitness/Bodybuilding magazines
• Calendars
• Commercials
• Movies/Acting

Competition Experience - 2001
• Designer Body (Maui) - 1st place (physique competition)
• Designer Body (Oahu) - 1st place (physique competition)
• Hawaiian Hurricane Fitness Challenge - 7th place (obstacle course & physique competition)
• Miss Hawaiian Tropic - Hawaii - Finalist (bikini & evening gown)

Competition Experience - 2002
• NPC Central Valley Classic Figure Championships - 1st place
• Max Muscle San Jose Figure Championships - 2nd place (Nationally Qualified)
• Southern California Ironman Magazine Naturally Figure Championships - 1st place & Overall
• Weider's Ms. Muscle Beach (Olympia Weekend) - 1st place
(1st ever)

Competition Experience - 2003
• NPC Team Universe National Figure Championships

Published In:
MuscleMag, Ironman, Muscle & Fitness, American Curves, Planet Muscle, Natural Muscle, FitBeauties, Daily IronWorks, Oxygen, Muscle and Fitness Hers

Special Thanks to My Sponsors:

Twin Lab for the National Advertising Campaign for Diet Fuel (2003)
and various appearances and booth work at bodybuilding expos

Met Rx/Worldwide Nutrition for booth work/appearances at bodybuilding expos

Fizogen for appearances/booth work at bodybuilding expos

Bodybuilding.com for giving me special discounts on all of my supplements !!!

read a little about me...


I started weight and cardiovascular training 8 years ago at Vic Tanny's in Michigan. I never had anyone show me the machines so I didn't know proper execution. At this time I was a size 9-10 and although I was fairly thin, I had no definition at all. I mainly did aerobics and step class, played around with the weights best I knew how, and ran the track.

Down the line I met a trainer he showed me the ropes. Everything from the correct way to train to nutritional guidelines to follow to achieve my goals. I wanted to lean out and possibly compete in Physique/Figure competitions.

It wasn't long before I was able to bring my weight down and I achieved a size 5/6 which I am at currently. The way in which I got to this point as far as adding muscle and toning up depended greatly on consistency more than anything. I trained 4-5 days a week with weights. In addition, I made sure I regularly got my cardio in. It not only helped my shed weight, but keeps my heart healthy. Another big aspect of reaching my goals was learning proper nutrition. Eating the right foods to fuel my body and getting in enough meals made all the difference. And certainly an important aspect was learning the right supplements to take. I am a regular user of fat burners they raises my metabolic rate and gives my energy levels a needed boost. I also use Whey protein daily to help feed and maintain my muscle along with a whole bunch of vitamins!

I finally got up the courage to step on stage in my first Physique competition. It was the Designer Body show in Maui, HI in June of 2001. I took first place against 26 other girls. It was an incredible feeling! it only got better when I received another title taking first in the Designer Body show in Oahu, HI. Little did I know that these contests would open up so many doors for me. I've since been featured in several bodybuilding/fitness magazines including: MuscleMag, IronMan Magazine, Muscle & Fitness, American Curves, Natural Muscle, Planet Muscle to name a few.

I then moved to California and jumped right on stage in an attempt to introduce myself to the NPC judges. I won the NPC Central Valley show and then took second place at the NPC San Jose competition. I am now very proud to be able to say that I am a Nationally qualified figure competitor. Next, I competed in the Ironman Magazine Naturally show and received first place and overall. In May I'll compete in the NPC California. That will be my biggest competiton to date. I've been also preparing my body to hit the stage at the Nationals in August of 2003 in New York.

I was sponsored by Twin Lab for their National advertising campaign for Diet Fuel for 2003. My first appearance was at the Olympia in Vegas, to hand out samples at their booth. There I competed in Weider's first ever Ms. Muscle Beach competition and took first place. My next appearance was at the GNC Show of Strength in New Orleans. Next I continued on to the Arnold Classic. It's wonderful to be able to now be a part of the expo, as years ago I was just a visitor. I've got to meet so many people who I've looked up to and who have inspired me and continue to inspire me til this day!

Other than fitness modeling and maintaining my website, I was previously a personal trainer at Gold's Gym in Cali. I enjoyed teaching my clients about all of the aspects of living a healthy lifestyle. I hoped to set a good example and especially teach them how to reach their individualized personal fitness goals. I shared my knowledge in hopes of changing their old routines into constructive ones so that they can be healthier and happier. And once they are on their own, I hope they leave me with confidence and a new way of looking at keeping fit. My fulfillment comes when they see the results they never thought were possible and smile knowing that with a little hard work, they got there.

I have big aspirations and won't let anything get in my way. I've learned that with focus and a little guidance you can learn to change your body and achieve your personal fitness goals and beyond.

My newest adventure is a passion of mine, photography! I've studied at the Univ. of Hawaii awhile back and now am finally pursuing my dream. My goal is to turn professional. I'm shooting alot of fitness people I've known thru my time in the industry so my portfolio will really be great to start off with! I feel blessed and thank each and every one for allowing me the opportunity to show them what I can do behind the lens creatively!

I hope you've enjoyed learning a little bit more about me! I'll have plenty more exciting things to share with you in the near future...this is just the beginning! Read all about my everyday life in my journal inside my members section!