4 Week Diet ChallengeJanuary 30, 2014 - Author: jennifer
The time has come where I need to fit into that perfect corset I bought just a few weeks ago from my favourite online shopping store secretcorset.com. They have a wide collection of stunning corsets and I was tempted to buy one. Once it arrived it was show stopping and I can’t wait to wear it along with my rhinestone mini skirt for my husbands 40th birthday. I want to make sure I spark and dazzle only one thing I need to lose about a few pounds for it to fit perfectly snug. Yes I’m being a little picky but hey I have a month and I truly think I can do it.
We all know a diet is what works best for losing weight. So I decided to go on a 4 week diet challenge. My diet plan starts off with what should I eat which is extremely important. Low calorie foods are a sure way to lose weight and keep it down which is my goal. So I have started eating more nutritional value foods. So I have stocked up on whole grains, fruits, healthy fats and proteins in order to reach my goals. I made sure to not stock up on high calorie foods in order to stick to my diet plan.
Whole foods are my favorite simply because they haven’t been processed to the extreme maintaining their nutritional values. I’m not a big fan of over processed foods makes me feel very unhealthy to the point where I just simply avoid them. The best I can of course I do occasionally have a cheat day J
For example having an apple instead of apple juice will give you more of the nutrients to the capacity of which you need because it has the seeds the skin all the necessary nutrients. You get more of what you want. Rich supply of nutrients is your goal. Make sure to stock up on fruits and vegetables high in antioxidants a great way of knowing which items carry the most is based on color. The brighter and more colorful the more richness they carry. So you get healthy beautiful appetizing meals.
Another challenge I am preparing myself for is when to eat. Trying to ensure I start off my day with a good breakfast even though I’m rushed in the mornings. The most important meal of the day is breakfast due to the fact that after 8 hours of sleep the body relies on food for energy. Lunch will be the biggest meal of my day to ensure I can work out the any buildup. Thus Dinner will be light and earlier than bedtime.
Planning out my meals and the time to eat will be very beneficial I think to achieving my goals in 4 weeks as long as I stick to the routine and don’t change anything throughout the process. Your meal intake is plays such an important role in how your body reacts, absorbs and changes.
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